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Keeps well and is very good for you (it's been shown to be anti-carcinogenic and also lowers blood sugar)
I order this regularly and it always comes plump and fresh. Scoop out the insides and cut into bite-size chunks to stir fry with beef or chicken or firm tofu. Best if seasoned with garlic and fermented black beans. Bitter melon has been proven to be anti-carcinogenic by Japanese scientists.